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It was supposed to be Jojo's first pilate session with me. Scheduled. Brought my deflated gym ball over to her house. Alas! The handpump that came with it is spoilt! No alternative lying around and with not much time to spare before our next scheduled agenda, I turned to this app - 7 Minutes Workout (iOS) - for a quick, refreshing session which is a nice fitness (beginner) introduction to Jojo.
It was fun NOT without its challenge. Try it! Good for daily set on top of your other targeted workouts in gym (or conditioning or strengthening or alertness or stamina set).
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